80/20 Running

80/20 Running

Run Stronger and Race Faster by Training Slower

Downloadable Audiobook - 2017
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This revolutionary training method has been embraced by elite runners-with extraordinary results-and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program-in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity-is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. In 80/20 Running, you'll discover how to transform your workouts to avoid burnout. Runs will become more pleasant and less draining. You'll carry less fatigue from one run to the next. Your performance will improve in the few high-intensity runs. Your fitness levels will reach new heights
Publisher: [United States]: Tantor Audio , 2017
Edition: Unabridged
ISBN: 9781541420892
1541420896
Branch Call Number: Audio Download--Adult
Characteristics: data file
digital,digital recording
1 online resource (1 audio file (5hr., 42 min.)) : digital
Additional Contributors: Grgach, Rob
hoopla digital
Alternative Title: Eighty-twenty running

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