Healthy Gut Diet

Healthy Gut Diet

Book - 2016
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"Your diet impacts your overall well-being as well as the inner workings of your digestive system, or your gut. By focusing on nutritious, nourishing foods, you restore good gut bacteria, heal the lining of your gut, strengthen your immunity, and ward off some diseases. This helpful guide offers a plan for repairing leaky gut syndrome and ensuring your optimal health. In it, you get: A primer on your digestive system and how a poor diet affects your gut. Tips for identifying and eliminating damaging foods and choosing healthy alternatives, Advice on boosting good gut bacteria and safely detoxing your digestive system. Helpful hints for gut-friendly food shopping, meal planning, and dining out. 20 tasty recipes designed to soothe and heal your gut."--Page [4] of cover
Publisher: Indianapolis, Indiana : Alpha, a member of Penguin Random House LLC, [2016]
Edition: First American edition
Copyright Date: ©2016
ISBN: 9781615648917
Branch Call Number: 616.342 Gari 2016
Characteristics: xiv, 306 pages ; 23 cm
Additional Contributors: Schneider, Wendie - Author


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