Back Shape-up Series

Back Shape-up Series

Downloadable Video - 2016
Rate this:
Roberta Bergman, ACE Certified Fitness Instructor brings you the Back Shape Up Series with exercises to reduce stiffness, increase spinal flexibility and strength, improve posture and relax your back. Exercises have been created with your back in mind-gentle stretching, strengthening and easy-to follow exercises-makes for pain free living
Publisher: Made available through hoopla, 2016
[United States] : Dreamscape Media, LLC, 2016
Characteristics: data file
1 online resource (1 video file (circa 95 min.)) : sound, color
Audience: Not rated


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.


Add Age Suitability

There are no ages for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further


Subject Headings


Find it at KHCPL

To Top