Operation Happiness

Operation Happiness

The 3-step Plan to Creating A Life of Lasting Joy, Abundant Energy, and Radical Bliss

eBook - 2016
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In Operation Happiness, happiness strategist and life coach Kristi Ling teaches you how to create immediate, positive shifts in your life by proving that happiness is a skill that can be cultivated, learned, and mastered--much like playing an instrument. After experiencing a long-term illness, a divorce, and the sudden deaths of loved ones, Ling spent years studying the science of happiness. She focused on identifying and testing specific emotional support tools. During this process, she discovered something that goes against everything we've been lead to believe about happiness: it isn't just something you feel; it's something you do. Based on this discovery, Ling outlines the three foundational principles that lead to a life of joy: Change Your View, Make Over Your Mornings, and Create New Habits. Part memoir and part how-to guide, Operation Happiness combines compelling personal stories, inspiring perspective shifts, and clear actionable steps to help you create a solid foundation for sustainable happiness that will propel you into a new, light-filled way of living
Publisher: Made available through hoopla, 2016
[United States] : Rodale : 2016
ISBN: 9781623365950
1623365953
Branch Call Number: eBook--Adult
Characteristics: data file
1 online resource
Additional Contributors: hoopla digital

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AL_ANNA Aug 07, 2017

Really liked her practical action steps approach with sections on starting your day better, makeovers for your spaces and a love yourself diet with good foods and hydration.

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