Tone It up

Tone It up

28 Days to Fit, Fierce, and Fabulous : Create the Beautiful Body and Mind of your Dreams

eBook - 2015
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Karena Dawn and Katrina Scott, the founders of the Tone It Up fitness and health brand, have taken the world by storm with their fun, energetic, girlfriend-to-girlfriend approach to getting fit. In their Tone It Up book, the girls' genuine, relatable philosophy is boiled down to a 28-day program that incorporates fitness routines, nutritional advice, and mental and spiritual practices to transform readers' bodies, attitudes, and lives. Dawn and Scott take a holistic approach to fitness, including the same principles in their book that make their brand so popular--a sense of community, empowerment, and lightheartedness in every healthy, feel-good technique they recommend. Dawn and Scott will help readers get: FIT. With daily fitness challenges, workout plans, healthy-eating tips, and delicious recipes, readers will be on their way to the strong, sexy body they're after. FIERCE. Dawn and Scott will empower readers to be their best self-motivators by aligning their minds and bodies with their intentions through visualization exercises, daily meditations, confidence-boosting tips, and dares to move outside their comfort zones. FABULOUS. This is the fun stuff: beauty, sparkle, friendship, inspiration, joy, and all the things that give readers that unmistakable glow so they radiate from the inside out!
Publisher: Made available through hoopla, 2015
[United States] : Rodale : 2015
ISBN: 9781623365707
1623365708
Branch Call Number: eBook--Adult
Characteristics: data file
1 online resource
Additional Contributors: Dawn, Karena - Author
hoopla digital

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hopecaldwell
Jun 04, 2015

If you're new to Tone it Up, there is a Facebook group for women in the area. Search "Tone It Up Ottawa" to join!

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