Meditation for Beginners

Meditation for Beginners

eBook - 2007
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Have you ever thought about trying meditation, but didn't know how to get started? On Meditation for Beginners, renowned teacher Jack Kornfield uses clear language and step-by-step guidance to show us how to start-and stick with-a daily meditation practice. From the basics of how to get started to dealing with distractions, this complete course introduces us to the Insight tradition of meditation that has helped practitioners throughout the ages cultivate profound inner calm and a lasting capacity for happiness
Publisher: Made available through hoopla, 2007
[United States] : Sounds True : 2007
ISBN: 9781591798347
1591798345
Branch Call Number: eBook--Adult
Characteristics: data file
1 online resource
Additional Contributors: hoopla digital

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