The DASH Diet for Every Day: 4 Weeks of DASH Diet Recipes and Meal Plans to Lose Weight and Improve Health

The DASH Diet for Every Day: 4 Weeks of DASH Diet Recipes and Meal Plans to Lose Weight and Improve Health

eBook - 2014
Rate this:
There's a reason why the DASH Diet is ranked "Best Overall Diet" by U.S. News and World Report year after year. It works. Developed by the National Heart, Lung, and Blood Institute to prevent and reverse high blood pressure, and approved by the Mayo Clinic and American Heart Association, the DASH Diet is a sensible low-sodium diet emphasizing fruits, vegetables and whole grains. The DASH Diet for Every Day will show you how to incorporate the DASH Diet your daily routine to help you get healthy and lose weight. With dozens of simple recipes, and an easy-to-follow meal plan, The DASH Diet for Every Day will guide you through the first month of the DASH Diet so you can see amazing results right away. The DASH Diet for Every Day will help you lower your risk for heart disease and lose weight, with: More than 60 easy and delicious DASH Diet recipes, including favorites like Blueberry and Oat Pancakes, Chicken Quesadillas, Spaghetti with Meat Sauce, Comforting Mac and Cheese, and Death by Chocolate Cupcakes4-week DASH Diet meal plan to successfully guide you through the first month of the DASH diet
Publisher: Made available through hoopla, 2014
[United States] : Telamon Press : 2014
ISBN: 9781623152888
1623152887
Branch Call Number: eBook--Adult
Characteristics: data file
1 online resource
Additional Contributors: hoopla digital

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Recommendations

Subject Headings

  Loading...

Find it at KHCPL

  Loading...
[]
[]
To Top