Weight-free Workout

Weight-free Workout

eBook - 2005
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Men everywhere want to improve their health and fitness--and their bodies. The Men's Health Best series addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness, and well-being. Men's Health Best: Weight-Free Workout shows you how to put together a workout program you can follow anywhere--no need to go to the gym! It includes all the exercises you need for whole-body fitness and maximum flexibility and explains the exact benefits of each one
Publisher: Made available through hoopla, 2005
[United States] : Rodale : 2005
ISBN: 9781609616458
1609616456
Branch Call Number: eBook--Adult
Characteristics: data file
1 online resource
Additional Contributors: Kita, Joe - Editor
hoopla digital

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