Making Space

Making Space

Creating A Home Meditation Practice

Downloadable Audiobook - 2016
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Transform any space into a place of peace and calm with this inspiring guide from celebrated Zen master Thich Nhat Hanh. Designed for those new to mindfulness practices, Making Space offers easy-to-follow instructions for setting up a breathing room; listening to a bell; performing sitting, breathing, and walking meditations; and cooking and eating. Whether you live alone or with a family, this beautifully written book can help you create a sense of retreat and sanctuary anywhere at home
Publisher: Made available through hoopla, 2016
[United States] : Blackstone Audio, Incorporated : 2016
Edition: Unabridged
ISBN: 9781504657983
1504657985
Branch Call Number: Audio Download--Adult
Characteristics: data file
digital,Digital recording
1 online resource (1 audio file (53 min.)) : digital

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