Meditation Made Easy

Meditation Made Easy

Downloadable Audiobook - 2004
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Meditation: It's Easier than you think. You've probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure. So what's holding you back? Perhaps you don't see yourself signing up with a guru. Or twisting yourself into a lotus position while repeating a mantra. Or spending hours trying to let go of desire and empty your mind. But what if meditating were as easy and pleasurable as eating a dish of ice cream? In this uniquely accessible guide, Lorin Roche proves that meditation is that easy, and even more enjoyable. Discover how to: -Get started with mini-meditations that can be integrated into spare moments throughout the day. -Overcome meditation obstacles such as boredom, distractions, racing thoughts, and the pressure to "do it right." -Develop a customized practice that will become as natural and vital to you as breathing. Read on one cassette by the author
Publisher: Made available through hoopla, 2004
[United States] : Harper Collins Publishers : 2004
Edition: Abridged
ISBN: 9780060783297
Characteristics: data file
digital,Digital recording
1 online resource (1 audio file (1hr., 35 min.)) : digital
Additional Contributors: Roche, Lorin
hoopla digital


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