The Volumetrics Eating Plan

The Volumetrics Eating Plan

Downloadable Audiobook - 2007
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No more "forbidden foods" or monotonous meals-The Volumetrics Eating Plan will revolutionize the way you think about managing your weight. Quit "dieting" for good. Feel full on fewer calories. Lose weight and keep it off while eating satisfying portions of delicious, nutritious foods. The Volumetrics Eating Plan doesn't eliminate food groups or overload you with rules. It's a commonsense, scientifically sound approach to eating that shows you how to choose foods that control hunger while losing weight. Along with menu planners, charts, and sidebars on healthy food choices, the recipes put her revolutionary research into simple instructions for every meal. With this important new guide to healthy eating, you can enjoy tasty and satisfying meals that will help you maintain your weight or lose those extra pounds while learning the pleasures of cooking the Volumetrics way
Publisher: Made available through hoopla, 2007
[United States] : Harper Collins Publishers : 2007
Edition: Abridged
ISBN: 9780061469138
0061469130
Branch Call Number: Audio Download--Adult
Characteristics: data file
digital,Digital recording
1 online resource (1 audio file (2hr., 50 min.)) : digital
Additional Contributors: Robbins, Jana - Narrator
hoopla digital

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