The Mindful Way Through Anxiety

The Mindful Way Through Anxiety

Downloadable Audiobook - 2016
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You can't just "get over" anxiety. In fact, the very things most people do to try to feel better-avoiding feared situations, pushing worry out of mind-only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being
Publisher: Made available through hoopla, 2016
[United States] : Tantor Audio : 2016
Edition: Unabridged
ISBN: 9781515922186
1515922189
Characteristics: data file
digital,Digital recording
1 online resource (1 audio file (11hr., 26 min.)) : digital
Additional Contributors: Eby, Tanya
hoopla digital

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