Ocean Sky Gentle Yoga

Ocean Sky Gentle Yoga

Downloadable Video - 2015
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Relax and recharge while enjoying the beauty of nature's most tranquil and scenic settings with certified yoga instructor Sarah Starr. In each episode Sarah gently guides viewers through a modified yoga practice using a chair for support. Receive yoga's rejuvenating benefits as you relax and tone your body, increase flexibility, improve your breathing habits and posture, while enhancing your overall well-being. Enjoy a yoga practice that is invigorating, fun and accessible, but most of all effective
Publisher: Made available through hoopla, 2015
[United States] : Constellation Publishing, 2015
Characteristics: data file
digital
1 online resource (1 video file (circa 29 min.)) : sound, color
Audience: Not rated
Additional Contributors: hoopla digital

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