My Yoga

My Yoga

Downloadable Video - 2015
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Andrea Marcum leads this strong practice, Busy Mom's Sweaty-Sweet Time-Out Flow. This Marcum Method flow gets right to the point and gets the job done! Slip this in as your own time-out during naptime, play dates, or while they're pretending to do their homework and texting their friends. You'll emerge centered, grounded and ready to resume your super-human duties. Great for anyone who has limited time and want a generous helping of powerful flow, great stretch and stress release, with a delicious well-earned savasana for dessert. This video is part of our Yoga for Busy Moms practice guide
Publisher: Made available through hoopla, 2015
[United States] : Gaiam TV, 2015
Branch Call Number: Movie/TV Download
Characteristics: data file
digital
1 online resource (1 video file (circa 36 min.)) : sound, color
Audience: Not rated
Additional Contributors: hoopla digital

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