Walking Meditation

Walking Meditation

eBook - 2006
Average Rating:
Rate this:
What if every step you took deepened your connection with all of life and imprinted peace, joy, and serenity on the earth? With Walking Meditation, you will enjoy the first in-depth instructional program in this serene spiritual practice to help you walk with presence and peace of mind whether in nature or on a busy city street. Walking Meditation features esteemed Buddhist master Thich Nhat Hanh along with one of his principle students, Nguyen Anh-Huong, as together they illuminate the central tenets of this powerful meditative art, including,- How to recognize the miracle in simply walking-not as a means to an end, but as the opportunity to touch the fullness of life- Reversing habit energy through the unification of body and mind- Using walking meditation to work with difficult emotions such as anger and anxiety, and much more. There is a Buddhist concept known as Apranihita, or the spirit of wishlessness, in which one neither pursues desires nor flees from discomforts. With Walking Meditation, practitioners from every spiritual tradition will rediscover our home in the here and now, as the long road we all must walk turns to quiet joy
Publisher: Made available through hoopla, 2006
[United States] : Sounds True : 2006
ISBN: 9781591798828
Branch Call Number: eBook--Adult
Characteristics: data file
1 online resource
Additional Contributors: Nĥát Hạnh Thích
hoopla digital


From the critics

Community Activity


Add a Comment

May 31, 2015

I didn't even know there was such thing as Walking Meditation. I love how it incorporates being in nature and in the busy world such as a city. My partner and I love practicing it on our daily walks.

Nov 02, 2014

Very easy to follow. Another great example of a method to access The Now. Very peaceful, lovely book and CD. Not too long of a read. Straight to the point.


Add Age Suitability

There are no ages for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further


Subject Headings


Find it at KHCPL

To Top