The Gut Balance Revolution

The Gut Balance Revolution

Boost your Metabolism, Restore your Inner Core Ecology, and Lose the Weight for Good!

Downloadable Audiobook - 2015
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Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract-the gut microbiome-are balanced, excess pounds melt away and we feel revitalized. A leading authority on digestive health and the gut microbiome, Gerard E. Mullin, MD, shares the first proven, science-based program to restore and retain weight loss by achieving a balanced gut flora in The Gut Balance Revolution. He reveals how to stifle the fat-forming, disease-promoting gut bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health-and lose weight for good
Publisher: Made available through hoopla, 2015
[United States] : Tantor Audio : 2015
Edition: Unabridged
ISBN: 9781494596736
1494596733
Branch Call Number: Audio Download--Adult
Characteristics: data file
digital,Digital recording
1 online resource (1 audio file (12hr., 47 min.)) : digital

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