The Ultimate Fitness and Wellness System

The Ultimate Fitness and Wellness System

Downloadable Audiobook - 2015
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In this program, Denis Waitley offers a total, synergistic approach to building a fat-burning, disease-fighting, age-defying body and mind, based upon research and experience during his years as Chairman of Psychology on the United States Olympic Committee's Sports Medicine Council. He compares science-based truths, with popular myths, concerning nutrition and exercise, as well as providing concepts for healthy, behavior modification employed by high performance achievers. A recognized pioneer in the personal development movement, Denis Waitley is one of the most respected and listened to voices on high performance achievement. The author of 18 non-fiction books, his audio album, "The Psychology of Winning," is the all-time, best-selling program on self-mastery. The Ultimate Fitness and Wellness System is a comprehensive, holistic approach to nutrition, exercise and behavior modification, using techniques employed by world-class athletes to instill habits leading to peak performance. What you will learn: How to replace bad habits with healthy habits The Power of Visualization How to internalize authentic self-esteem Goal achievement guidelines, turning dreams into realities The Secret to Behavior Modification Inner Coaching: Self-talk of champions
Publisher: Made available through hoopla, 2015
[United States] : Gildan Audio : 2015
Edition: Unabridged
ISBN: 9781469002866
1469002868
Characteristics: data file
digital,Digital recording
1 online resource (1 audio file (5hr., 30 min.)) : digital
Additional Contributors: hoopla digital

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