The Clean Eating Cookbook and Diet

The Clean Eating Cookbook and Diet

Over 100 Healthy Whole Food Recipes and Meal Plans

eBook - 2013
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Eliminate Fad Diets and Embrace the Sustainable Clean Eating Lifestyle Clean Eating is a positive lifestyle change that works. The Clean Eating Cookbook and Diet will change the relationship you have with food. Unlike a standard diet that you follow to reach a short-term goal, Clean Eating is a common sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful food, or feeling guilty after every meal. With a Clean Eating plan, you will understand which foods will be the best fuel your own body, and learn how the right kinds of food will allow you to feel more energetic than ever before. The Clean Eating plan does not require you to eliminate whole food groups or starve yourself. Clean Eating is about a lifetime of enjoying natural, unprocessed foods that taste good and nourish you, paving the way to a stronger, fitter body and mind. The Clean Eating Cookbook and Diet offers a sustainable path to a clean diet, with: 105 delicious and easy Clean Eating recipes for every meal; The essential dos and don'ts of the Clean Eating plan; Tips on stocking your kitchen, clean cooking, and transitioning to a Clean Eating diet; A 14-Day Clean Eating Meal Plan and shopping list; Clean Eating food lists, with a season-by-season outline of what to eat and when, what foods to avoid, and super foods to embrace The Clean Eating Cookbook and Diet provides the essential tools to help you start Clean Eating, and achieve weight loss and sustain a more healthful lifestyle
Publisher: Made available through hoopla, 2013
[United States] : Rockridge Press : 2013
ISBN: 9781623152864
1623152860
Branch Call Number: eBook--Adult
Characteristics: data file
1 online resource
Additional Contributors: hoopla digital
Alternative Title: Clean eating cookbook and diet

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