The Pursuit of Perfect

The Pursuit of Perfect

How to Stop Chasing Perfection and Start Living A Richer, Happier Life

Downloadable Audiobook - 2009
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Do you want to be perfect? Or do you want to be happy? We're all laboring under our own and society's expectations to be perfect in every wayto look younger, to make more money, to be happy all the time. But according to Tal Ben-Shahar, the New York Times bestselling author of Happier, the pursuit of perfect may actually be the number-one internal obstacle to finding happiness. Applying cutting-edge research in the field of positive psychology - the scientific principles taught in his wildly popular course at Harvard University - Ben-Shahar takes us off the impossible pursuit of perfection and directs us to happiness, richness, and true fulfillment. He shows us the freedom derived from not trying to do it all right all the time and the real lessons that failure and painful emotions can teach us. He provides exercises for self reflection, meditations, and Time-Ins to help you rediscover what you really want out of life
Publisher: Made available through hoopla, 2009
[United States] : HighBridge, a division of Recorded Books : 2009
Edition: Unabridged
ISBN: 9781598879049
1598879049
Characteristics: data file
digital,Digital recording
1 online resource (1 audio file (420 min.)) : digital
Additional Contributors: Conger, Eric
hoopla digital

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