The New Nordic Diet

The New Nordic Diet

Delicious Recipes for A Healthy Lifestyle

Book - 2015
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The Nordic Diet is all about eating locally sourced seasonal ingredients in a balanced diet of protein, carbohydrates, and beneficial fats. The traditional diet of Northern Europe emphasizes quality homemade and homegrown food--with an attempt at moving away from processed foods--and consists of a wide variety of grains, berries, vegetables, fish, poultry, and game meats. Not only is a Nordic diet comparable in terms of nutrition to the celebrated Mediterranean diet, but it also provides an easy plan for eco-friendly eating. This soulful book includes the elements, ingredients, and basic philosophy of eating a Nordic diet with information on the nutritious benefits of each ingredient. It boasts seventy-five delicious and healthy recipes--from breakfast smoothies and cold cucumber soup to venison stew and raspberry lime sorbet--and teaches you how to incorporate the principles of the Nordic diet into your everyday cooking routine
Publisher: Lexington, KY: CreateSpace Independent Publishing Platform [2015]
Copyright Date: ©2015
ISBN: 9781508985105
1508985103
Branch Call Number: 641.5948 Finberg 2015
Characteristics: 80 pages ; 26 cm

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