Athletic Yoga

Athletic Yoga

Yoga for Runners

Downloadable Video - 2015
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Yoga instructor Matt Giordano leverages his experience as a runner, knowledge of biomechanics, and integrative mind and body techniques in a runner's yoga series created to elevate performance and provide balance to the sport's high-impact intensity. (Recommended equipment: yoga block and strap)
Publisher: [United States] : Gaiam : Made available through hoopla, 2015
Branch Call Number: Movie/TV Download
Characteristics: 1 online resource (7 video files (approximately 68 min.)) : sound, color
Audience: Not rated
Additional Contributors: Giordano, Matt
hoopla digital
Alternative Title: Yoga for runners


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