The Firm

The Firm

Ignite Calorie Burn : Weight Loss System

Downloadable Video - 2011
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With The Firm Ignite Calorie Burn, you'll rev up your metabolism to burn more calories and lose weight! Master instructors Emily Welsh and Rebekah Sturkie get you firmed up fast with high-energy cardio combos plus sculpting. Ignite Calorie Burn goes beyond other workouts by featuring a revolutionary technique called "Mini Bursts" - eight-second quick blast intervals followed by a short active recovery
Publisher: [United States] : Gaiam : Made available through hoopla, 2011
Branch Call Number: Movie / TV Download
Characteristics: 1 online resource (2 video files (approximately 41 min.)) : sound, color
Audience: Not rated
Alternative Title: Ignite calorie burn


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