Cardio Scuplt Fusion

Cardio Scuplt Fusion

Downloadable Video - 2007
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The FIRM Master Instructor Emily Welsh created this low impact, low intensity workout applying the principles of cross-training. No matter your current weight loss regimen, these workouts blend light cardio, flowing body sculpting, and dynamic yoga and Pilates giving you the variety needed to bust plateaus
Publisher: [United States] : Gaiam : Made available through hoopla, 2007
Branch Call Number: Movie / TV Download
Characteristics: 1 online resource (2 video files (approximately 73 min.)) : sound, color
Audience: Not rated
Additional Contributors: Welsh, Emily
hoopla digital
Alternative Title: Firm


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