Rodney Yee's Power up Yoga

Rodney Yee's Power up Yoga

Downloadable Video - 2014
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Look and feel your best with this combination of cardio- and strength-focused practices. This total fitness-based approach to yoga emphasizes strength and flexibility, increasing your overall fitness level and allowing you to perform your everyday activities with ease. Power Up each day...and see what a strong body and mind can accomplish
Publisher: [United States] : Gaiam : Made available through hoopla, 2014
Characteristics: 1 online resource (3 video files (approximately 55 min.)) : sound, color
Additional Contributors: Yee, Rodney
hoopla digital
Alternative Title: Power up yoga

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