Belly Fat Breakthrough

Belly Fat Breakthrough

Understand What It Is, Lose It Fast

Downloadable Audiobook - 2014
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We are all aware of the ways in which today's modern lifestyle takes a toll on our health-not enough time means fast food trumps nutritious meals and the couch wins over the treadmill. But did you know that just twenty minutes three days per week is all the time you need to burn away belly fat and get your health back on track? The trick: It has to be the right kind of exercise. Based on ten years of scientific research at the University of New South Wales, Belly Fat Breakthrough shows how you can shed-and keep off-that stubborn excess belly fat. With simple, easy-to-follow guidelines, Dr. Stephen Boutcher explains how to apply exercise, eat healthy, and manage stress in a practical, easy-to-follow program. And you'll see the difference in just six weeks
Publisher: [United States] : Tantor Media, Inc. : Made available through hoopla, 2014
Edition: Unabridged
ISBN: 9781494526566
Branch Call Number: Audio Download--Adult
Characteristics: 1 online resource (1 audio file (4hr., 06 min.)) : digital


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