Grain Brain

Grain Brain

Audiobook CD - 2013
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The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health
Publisher: [New York] : Hachette Audio, [2013]
ISBN: 9781619698468
1619698463
Branch Call Number: CD BOOK 613.26 Perlmutter 2013
Characteristics: 7 sound discs (approximately 9 hr.) : digital ; 4 3/4 in. + 1 [CD-ROM]
Additional Contributors: Ganim, Peter

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nicoleauser8
May 03, 2017

I'm rating/commenting only on the reader in the audio book. I disliked his style and didn't want to listen any longer. I'll read this book instead.

7Liberty7 Apr 09, 2014

Honestly, I didn't know what to think! I read the China Study before this one and that book stresses the importance of a high-carb diet--the exact opposite of this one! So I'll contradict both doctors: neither diet is the better diet. Every person is different and saying that ALL people should follow this ONE diet is like saying that ALL the locks of the world can be unlocked by ONE key. Some people do better with more fat/protein in their diets and other are at their optimum when they eat mainly carbohydrates. People should do what makes them be at their best.

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