Trudie Styler's Strengthen & Restore Yoga

Trudie Styler's Strengthen & Restore Yoga

DVD - 2011
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Trudie Styler and renowned yoga instructor James D'Silva bring four unique practices designed to strengthen the body while calming the mind, creating the ultimate balance in life. Discover the powerful combination of burning calories and toning muscle while learning to focus and relax. Programs include: Trudie's Toning Practice, Strong Body & Mind, Breathe Easy, and Calming Meditation
Publisher: [United States] : Living Arts/Gaiam, 2011
ISBN: 9780766256132
Branch Call Number: DVD 613.7046 Trudie 2011
Characteristics: 1 videodisc (81 min.) : sound, color ; 4 3/4 in


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