28 Day Bootcamp With Coach Nicole

28 Day Bootcamp With Coach Nicole

Cardio & Strength Customizable Fat-burning Plan

DVD - 2011
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With over 11 million users and thousands more signing on every month, SparkPeople.com is the number one healthy-living website in America. SparkPeople's Coach Nicole leads these four fat-blasting, calorie-torching workouts with her trademark enthusiasm and positive energy. Features a 28-day workout plan customized by Coach Nicole. Includes a variety of high-energy cardio intervals mixed with full body strengthening exercises to banish burnout
Publisher: Silver Spring, MD : Acacia, [2011]
Copyright Date: ©2011
ISBN: 9781598287271
Branch Call Number: DVD 613.712 Twenty 2011
Characteristics: 1 videodisc (84 min.) : sound, color ; 4 3/4 in


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