Fit Body Yoga

Fit Body Yoga

Burn Calories While You Tone & Strengthen

DVD - 2011
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Presents three 20-minute yoga workouts: an upper body workout to open and elongate the shoulders and arms while also toning and sculpting the upper body; a lower body workout to increase flexibility in the hips and legs while toning the thighs and glutes; and a core routine for developing lean, firm abdominals and a strong back
Publisher: Louisville, CO : Gaiam, 2011
ISBN: 9780766256231
Branch Call Number: DVD 613.7046 Fit 2011
Characteristics: 1 videodisc (approximately 60 min.) : sound, color ; 4 3/4 in
Additional Contributors: Lawrence, Gwen
Gaiam Americas, Inc


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