Yoga for Life
The At-home Introduction to Iyengar, Astanga, Viniyoga and SivanandaBook - 2010 | Paperback edition
Yoga has been practiced for thousands of years, yet is constantly being redefined.Yoga for Life introduces readers to five forms of this ancient discipline newly adapted to today's lifestyles. Those looking for an energetic workout will go for Astanga or power” yoga; those who need a gentler approach will appreciate Iyengar, Viniyoga, or Sivananda. Each of the four sections includes case studies demonstrating yoga's real benefits.
Publisher: London : Carlton, 2010
Edition: Paperback edition
Branch Call Number: 613.7046 Lark 2010
Characteristics: 155 pages : color illustrations ; 21 cm