Relax & Restore

Relax & Restore

DVD - 2011
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Learn natural ways to slow your mind and refresh your senses with this collection of stress management practices. Includes a 3-part program with practice sessions for t'ai chi, yoga, and meditation
Publisher: [United States] : Gaiam, [2011]
ISBN: 9780766254367
0766254364
Branch Call Number: DVD 155.9 Relax 2010
Characteristics: 1 videodisc (77 min.) : sound, color ; 4 3/4 in
Audience: Not rated
Additional Contributors: Gaiam Media

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