Prevention Fitness Systems
400 Calorie Fix WorkoutDVD - 2011
If viewers want help achieving their weight loss goals, the following two workouts will melt the fat away. Learn how to boost metabolism while toning, strengthening, and slimming down. The workouts burn 400 calories which is the equivalent of one full meal on the plan!
From Library Staff
Workouts on this DVD will help you burn 400 calories in one session.