The Biggest Loser, the Workout

The Biggest Loser, the Workout

Power Walk

DVD
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Walking is one of the easiest and most effective ways to burn calories. Now get moving with four one-mile indoor walks that increase in intensity. Start with Walk 1, a low-impact walking workout, and progress to Walk 4 with added weight and cardio power. Plus, get your chance to achieve your marathon goal like the contestants on the show. Use the progress tracker and your one-mile walking workouts will add up to 26 miles in just three weeks
Branch Call Number: DVD 613.712 Biggest 2010
Characteristics: 1 videodisc (72 min.) : sound, color ; 4 3/4 in
Audience: Not rated

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