The Sprouting Book

The Sprouting Book

Book - 1986
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Penguin Putnam
Filled with essential vitamins, proteins, and enzymes that cleanse, rejuvenate, and heal the body, sprouts just might be the perfect food. In The Sprouting Book, nutritionist Ann Wigmore unlocks the secrets to one of nature’s most beneficial foods, arming readers with all they need to know in order to eat, grow, and reap the benefits of sprouts. This comprehensive guide offers:
  • Information on how sprouts work to strengthen your immune system, boost your metabolism, and increase your energy
  • Methods on how to grow the best-looking, best-tasting sprouts for you and your family
  • Facts on how sprouts can help to heal illness and improve your health
  • More than fifty quick, simple, and delicious sprout recipes
A trusted and celebrated source from a pioneer in natural health, The Sprouting Book is the perfect guide for dieters, vegetarians, athletes, or anyone who wants to look good and feel better.


Random House, Inc.
Filled with essential vitamins, proteins, and enzymes that cleanse, rejuvenate, and heal the body, sprouts just might be the perfect food. InThe Sprouting Book, nutritionist Ann Wigmore unlocks the secrets to one of nature’s most beneficial foods, arming readers with all they need to know in order to eat, grow, and reap the benefits of sprouts. This comprehensive guide offers:
  • Information on how sprouts work to strengthen your immune system, boost your metabolism, and increase your energy
  • Methods on how to grow the best-looking, best-tasting sprouts for you and your family
  • Facts on how sprouts can help to heal illness and improve your health
  • More than fifty quick, simple, and delicious sprout recipes
A trusted and celebrated source from a pioneer in natural health, The Sprouting Bookis the perfect guide for dieters, vegetarians, athletes, or anyone who wants to look good and feel better.

Publisher: Wayne, N.J. : Avery Pub. Group, [1986]
Copyright Date: ©1986
ISBN: 9780895292469
0895292467
Branch Call Number: 641.65 Wigmore 1986
Characteristics: viii, 116 pages : illustrations ; 23 cm

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a
alafau
Apr 05, 2015

Excellent book with clear instructions

h
HereHere
Oct 28, 2011

A solid book, well illustrated, older book but good detail. Black and white. There is nothing healthier than organic food made in your own home!

a
alisonkerr
Jan 06, 2011

A good basic guide to growing sprouts. Although this is a 1986 book, and could use some updating, it's the most detailed I've seen. Excellent tables showing number of days to harvest for different kinds of sprouts.

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h
HereHere
Oct 28, 2011

seeds for sprouting
materials for sprouting in quantity for the enthusiastic person
recipes from shakes to breads and to banana cream pie
You can chop sprouts to help your pet eat live, biogenic food.

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