The Complete Idiot's Guide to Stretching Illustrated

The Complete Idiot's Guide to Stretching Illustrated

Book - 2007
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Penguin Putnam
The key to fundamental flexibility.

Stretching is the safest way to keep your whole body in balance. Not only is it a great way to warm up, cool down, and prevent injuries, but it can also be used for non-impact toning and strengthening routines. Stretching can be done anywhere, anytime, and can serve as both a stress reliever and therapy for dozens of physical conditions, from strains to sports injuries. This invaluable guide includes:
?Simple step-by-step instructions
?Dozens of dedicated stretch routines designed to alleviate specific conditions, such as back pain and TMJ
?Hundreds of easy-to-follow illustrations
?Useful for serious athletes and fitness professionals as well as novices




Baker & Taylor
Furnishes easy-to-follow, step-by-step instructions, along with hundreds of illustrations and photographs, for dozens of stretch routines and exercises, many of which are targeted to help alleviate such conditions as back pain and TMJ or are designed to promote overall body flexibility and well-being. Original.

DK Publishing
The key to fundamental flexibility.

Stretching is the safest way to keep your whole body in balance. Not only is it a great way to warm up, cool down, and prevent injuries, but it can also be used for non-impact toning and strengthening routines. Stretching can be done anywhere, anytime, and can serve as both a stress reliever and therapy for dozens of physical conditions, from strains to sports injuries. This invaluable guide includes:
?Simple step-by-step instructions
?Dozens of dedicated stretch routines designed to alleviate specific conditions, such as back pain and TMJ
?Hundreds of easy-to-follow illustrations
?Useful for serious athletes and fitness professionals as well as novices


Baker
& Taylor

Presents step-by-step, illustrated instructions for ten- to thirty-minute stretching routines to add muscle tone and strength, including routines for senior citizens, pregnant women, and those with specific health conditions.

Publisher: New York : Alpha Books, [2007]
Copyright Date: ©2007
ISBN: 9781592576210
1592576214
Branch Call Number: 613.71 Templeton 2007
Characteristics: ix, 224 pages : color illustrations ; 26 cm
Additional Contributors: Templeton, Jamie
Alternative Title: Stretching illustrated

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