Fitness Over Fifty

Fitness Over Fifty

An Exercise Guide From the National Institute on Aging

Book - 2006
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Baker & Taylor
Culled from the advice of a team of experts selected by the National Institute on Aging, a book-and-CD guide shares a range of exercises selected to help older adults maintain their health and independence, in a reference that provides coverage of staying motivated, increasing flexibility, and eating for optimum nutrition. Reprint.

Norton Pub
Exercise is not just for the young!

That’s right. Studies show that people who stay active – no matter what their age – benefit from exercise. Not only can it help you feel better, but it makes doing all those day to day tasks easier and more enjoyable. So start exercising today, with Fitness Over Fifty, the National Institute on Aging’s guide to exercise for men and women over fifty.

You don’t need to join a gym or buy expensive equipment. Everything you need to begin your own exercise program is right inside this book.

Energy, strength, balance, and flexibility are the ingredients that add up to long-lasting vitality and health. And Fitness Over Fifty features practical advice about how you can reach those goals.

With nutrition tips, easy-to-follow exercises, and expert advice, Fitness Over Fifty is the last exercise guide you’ll need!

Fitness Over Fifty includes:
• Exercise safety tips
• Ways to get – and stay – motivated
• Endurance, flexibility, strength and balance exercises
• Tips on nutrition and healthy eating
• Daily, weekly, and monthly exercise and nutrition records, and more!

Publisher: New York : Healthy Living Books, [2006]
Edition: Republished edition
Copyright Date: ©2006
ISBN: 9781578262243
1578262240
Branch Call Number: 613.71 Fitness 2006
Characteristics: 134 pages : illustrations ; 26 cm + 1 DVD (4 3/4 in.)
Additional Contributors: National Institute on Aging

Opinion

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Stay fit over fifty.


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