The Fat Resistance Diet

The Fat Resistance Diet

Unlock the Secret of the Hormone Leptin to Eliminate Cravings, Supercharge your Metabolism, Lose Weight, and Reprogram your Body to Stay Thin-forever

Book - 2005
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Random House, Inc.

Cutting-edge scientific research now shows that weight loss is not just about calories, carbs, fat grams, or even willpower–it's also about two hormones, leptin and adeponectin, and how they function in your body. Dr. Leo Galland, an expert in the field of nutritional medicine who has studied the link between hormones and obesity for years, has discovered that the root of weight gain and our inability to shed pounds is a hormonal imbalance called "leptin resistance." Reverse this imbalance, and you will restore your body's natural weight loss mechanism and begin dropping pounds. Keep those hormones working properly and you will literally become "fat resistant"–you will never gain those pounds back.

Used by hundreds of Dr. Galland's patients with remarkable results, The Fat Resistance Diet is the first weight loss plan specifically designed to combat leptin resistance. Under his 3-phase regimen your hormones function properly to do their powerful work, curbing your appetite and supercharging your metabolism. His program delivers a loss of 10-14 pounds in the first two weeks and at least five pounds a month thereafter. Delicious recipes, weekly menus, and a good foods/bad foods directory make the diet a breeze to stick with–far easier than counting calories, fat grams, or carbs.

When you’ve made The Fat Resistance Diet part of your life, your hormones will do your weight loss work for you. This program makes cutting-edge science your everyday ally and will transform you from a chronic dieter to a lean, fat-fighting machine.



Baker & Taylor
Details how a hormonal imbalance can prevent weight loss and explains how to reverse the imbalance through a three-step process that uses the body's hormones to curb the appetite, boost the metabolism, and take weight off and keep it off.

Baker
& Taylor

Incorporating cutting-edge scientific research into human diet and metabolism, a revolutionary diet program details how a hormonal imbalance can prevent weight loss and explains how to reverse the imbalance through a three-step process that uses the body's hormones to curb the appetite, boost the metabolism, and take weight off and keep it off. 30,000 first printing.

Publisher: New York : Broadway Books, [2005]
Edition: First edition
Copyright Date: ©2005
ISBN: 9780767920520
076792052X
Branch Call Number: 613.25 Galland 2005
Characteristics: x, 354 pages ; 25 cm

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SirVantes
Jul 07, 2016

Excellent book for taking control of your weight and your diet by adopting a reduced-carbohydrate lifestyle.

Has recipes and meal plans, easy to follow guidelines for keeping the weight off while not feeling deprived.

Also read "Why are we fat" by Gary Taubes.

b
bookstogo_0
Sep 17, 2015

Nutritiously balanced diet. Good info

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