Living the Gi (glycemic Index) Diet

Living the Gi (glycemic Index) Diet

Delicious Recipes and Real-life Strategies to Lose Weight and Keep It Off

Book - 2004 | U.S. edition
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Workman Press.
The easiest diet going is now even easier--and tastier. Off to an explosive start, The G.I. Diet quickly landed on New York Times and Wall Street Journal bestseller lists, and required five quick printings (for a total of 190,000 copies) to keep pace with demand after national publicity discovered the "Canadian miracle diet" (Woman's World). Now, continuing to build on the nutritional wisdom of the glycemic index, Rick Gallop follows up with the essential companion--a cookbook and strategy guide for living the G.I. Diet.

Organized around the simple, intuitive principle of green-, yellow-, and red-light foods--if you can follow a traffic light, you can follow this diet--Living the G.I. Diet gets right into the kitchen with 135 dishes that are as easy to prepare as they are unrecognizable as diet food. Grilled Pesto Salmon with Asparagus. Beef and Eggplant Chili. Garlic Shrimp Pasta. Thai Chicken Curry. Pork Tenderloin with Grainy Mustard and Chive Crust. Cinnamon French Toast. Florentine Frittata. And desserts: Baked Chocolate Mousse, Basmati Rice Pudding, Pecan Brownies--that's right, brownies.

In addition, the book spells out how to lose weight (Phase I) and maintain weight loss (Phase II); how to make G.I. eating a family affair; navigating holidays, restaurants, vacation eating; and exploring the psychological and emotional aspects of food and food cravings--everything you need to stay on this proven track.


Baker & Taylor
Enhanced by healthful and delicious recipes from nutritionist Emily Richards, a practical guide to the Glycemic Index diet offers a host of strategies for losing and maintaining weight, dealing with the psychological and emotional aspects of food and food cravings, making the G.I. diet a family affair, and other ways to stay on track.

Baker
& Taylor

Enhanced by healthful recipes, a practical guide to the Glycemic Index diet offers strategies for losing weight, dealing with the psychological aspects of food cravings, making the G.I. diet a family affair, and other ways to stay on track.

Publisher: New York : Workman Pub., [2004]
Edition: U.S. edition
Copyright Date: ©2004
ISBN: 9780761135944
0761135944
Branch Call Number: 641.563 Gallop 2004
Characteristics: x, 342 pages : color illustrations ; 22 cm
Alternative Title: Living the glycemic index diet

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