Qigong Basics

Qigong Basics

Book - 2004 | First edition
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Perseus Publishing
Qigong Basics contains everything you need to get started mastering the ancient Chinese art of qigong.

Features of this Qigong book include:
  • The Origins of qigong—the philosophy, history, and different styles
  • What really happens in a qigong class—choosing the style, teacher, and class best suited to your needs
  • The essential elements—breathing, stances, grounding, expansions, and medication
  • How to complement your qigong training with meditation and qi exercises
  • Effective ways to promote health and well-being through specific sequences
  • Resources that can help you improve faster
Wheter your considering taking up qigong, or you've already started, Qigong Basics offers an easy, yet comprehensive introduction to everything you need to know to feel confident and be successful.

Publisher: Boston : Tuttle Pub., 2004
Edition: First edition
ISBN: 9780804835855
Branch Call Number: 613.71 Elinwood 2004
Characteristics: 192 pages : illustrations ; 25 cm


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