Yoga Just My Size

Yoga Just My Size

DVD - 2004
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"Let certified instructor and plus-size model, Megan Garcia start you on your journey to greater inner and outer strength. The yoga postures and breathing technique featured here will increase your self-confidence, put you in touch with your body and teach you to cultivate a sense of calm. The program is designed in three sections; a warm-up, a workout and a deep relaxation."--Container
Publisher: [U.S.?] : Wellspring, [2004]
Copyright Date: ©2004
ISBN: 9781583502488
Branch Call Number: DVD 613.7046 Yoga 2004
Characteristics: 1 videodisc (approximately 45 min.) : sound, color ; 4 3/4 in
Audience: Not rated
Alternative Title: Just My Size yoga


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Jun 18, 2015

This is very well done. I've checked it out several times and will again. I find her positive attitude as useful as the routines, if not more so. I also really like a woman of my own size encouraging me, instead of the scrawny women that tend to dominate exercise videos.

Jul 12, 2011

The book was so good, that I was disappointed in the DVD. This DVD is perfect for those who really need an easy, slow paced introduction to yoga, and is friendly towards heavy, large, plus sized individuals. There is an introduction screen before embarking on new sequences.

Jan 21, 2010

Amazing Yoga video for larger women


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