Yoga Just My Size

Yoga Just My Size

DVD - 2004
Average Rating:
Rate this:
3
"Let certified instructor and plus-size model, Megan Garcia start you on your journey to greater inner and outer strength. The yoga postures and breathing technique featured here will increase your self-confidence, put you in touch with your body and teach you to cultivate a sense of calm. The program is designed in three sections; a warm-up, a workout and a deep relaxation."--Container
Publisher: [U.S.?] : Wellspring, [2004]
Copyright Date: ©2004
ISBN: 9781583502488
1583502483
Branch Call Number: DVD 613.7046 Yoga 2004
Characteristics: 1 videodisc (approximately 45 min.) : sound, color ; 4 3/4 in
Audience: Not rated
Alternative Title: Just My Size yoga

Opinion

From the critics


Community Activity

Comment

Add a Comment

c
Comicsprof
Jun 18, 2015

This is very well done. I've checked it out several times and will again. I find her positive attitude as useful as the routines, if not more so. I also really like a woman of my own size encouraging me, instead of the scrawny women that tend to dominate exercise videos.

d
dprodrig
Jul 12, 2011

The book was so good, that I was disappointed in the DVD. This DVD is perfect for those who really need an easy, slow paced introduction to yoga, and is friendly towards heavy, large, plus sized individuals. There is an introduction screen before embarking on new sequences.

m
Mellyissa
Jan 21, 2010

Amazing Yoga video for larger women

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at KHCPL

  Loading...
[]
[]
To Top