Island Girl Dance Fitness Workout for Beginners

Island Girl Dance Fitness Workout for Beginners

Tahitian Hip Hop

DVD - 2004
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Fitness instructor Kili's fitness programs are based on the traditional Hawaiian hula dance. This program, geared toward beginners, works out the lower body by employing five basic Tahitian dance moves that keep the hips active and upper body strong
Publisher: Thousand Oaks, CA : Naturaljourneys, [2004]
ISBN: 9781594435119
1594435111
Branch Call Number: DVD 613.71 Island 2004
Characteristics: 1 videodisc (30 min.) : sound, color ; 4 3/4 in
Audience: Not rated
Additional Contributors: Ambandos, Andrea
Alternative Title: Tahitian hip hop

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Dance your way fit with this DVD.


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h
hh123
May 12, 2017

Fun and well presented.

a
andleslie
Feb 27, 2017

I thought this was really fun and full of island-flavor. She does a great job of explaining what to do. Unfortunately, it hurt my knees if I did this video a few days in a row..

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