Walk Away the Pounds

Walk Away the Pounds

The Breakthrough Six-week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting

Book - 2005
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Time Warner
The #1 name in fitness videos delivers her first book on the principles, exercises, and recipes for healthy living.Leslie Sansone and her fitness videos have been more successful at getting women up off the couch and walking than anyone or anything else in the fitness industry. The secret? Removing the intimidation that keeps so many women from getting started. Now, in her first book, Leslie includes a breakthrough 6-week program to help readers easily walk away the pounds, using walking and strength-training routines to burn fat, firm muscle, and increase metabolism. With chapters devoted to diet and nutrition, obesity, and the elderly, WALK AWAY THE POUNDS is infused with the infectious blend of motivation, warmth, and spirit that has made Leslie famous and given millions of women a new chance at healthy living.

Baker & Taylor
Outlines a six-week program for losing weight and raising metabolism through walking, in a recipe-complemented guide that also covers such topics as diet and nutrition, obesity, and the special needs of the elderly.

Baker
& Taylor

The popular fitness video personality and QVC spokesperson outlines a six-week program for losing weight and raising metabolism through walking, in a recipe-complemented guide that also covers such topics as diet and nutrition, obesity, and the special needs of the elderly. 150,000 first printing.

Publisher: New York : Warner Books, [2005]
Copyright Date: ©2005
ISBN: 9780446577007
0446577006
Branch Call Number: 613.71 Sansone 2005
Characteristics: 259 pages : color illustrations ; 24 cm + DVD (4 3/4 in.)
Additional Contributors: Jacobsen, Rowan

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