The Ultimate Weight Solution Food Guide

The Ultimate Weight Solution Food Guide

Book - 2004
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Baker & Taylor
A companion volume to "The Ultimate Weight Solution" offers advice on strategies for eating out, portion size, calorie count, pantry stocking, and supplements and meal replacements.

Baker
& Taylor

A companion volume to The Ultimate Weight Solution draws on the principles of the best-selling author's new weight control regimen to offer valuable advice on strategies for eating out, portion size, calorie count, pantry stocking, supplements and meal replacements, and more. Original.

Simon and Schuster
#1 New York Times bestselling author Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan, The Ultimate Weight Solution. Now, here is the invaluable companion volume that delivers more tested weight loss strategies, more specific food lists, and more essential information: The Ultimate Weight Solution Food Guide.
In his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food -- beginning with Dr. Phil's new rapid start plan that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on:
• Calorie counts for all of your high- and low-response cost foods
• Portion control
• High-response cost, high-yield foods
• Low-response cost, low-yield foods
• Specific menu planning for meals and snacks
• Hunger-suppressing/high-response cost foods
• Recognizing weight-gaining behaviors
• A personal food diary
• And more!

You can't afford to ignore the down-to-earth success strategies of Dr. Phil McGraw and The Ultimate Weight Solution Food Guide -- your health and happiness depend on it!

Publisher: New York : Pocket Books, [2004]
Copyright Date: ©2004
ISBN: 9780743490399
0743490398
Branch Call Number: 613.7 McGraw 2004
Characteristics: xv, 710 pages : illustrations ; 17 cm

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