Shapewalking

Shapewalking

Six Easy Steps to your Best Body

Book - 2003
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Baker & Taylor
A new fitness regimen based on walking adds stretching and toning to the daily routine, helps readers set attainable goals for themselves, and offers valuable advice on losing and controlling weight, developing muscle, preventing or reversing bone-density loss, and more.

Publisher: Alameda, CA : Hunter House, [2003]
Edition: Second edition
Copyright Date: ©2003
ISBN: 9780897933742
0897933745
9780897933735
0897933737
Branch Call Number: 613.7176 Bach 2003
Characteristics: xvi, 126 pages : illustrations ; 24 cm
Additional Contributors: Schleck, Lorie
Alternative Title: Shape walking

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