Low-fat Living Cookbook

Low-fat Living Cookbook

Skillpower Not Willpower

Book - 1998
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Baker & Taylor
A companion volume to "Low-Fat Living" includes recipes for cinnamon french toast, Super Bowl chili, chicken and tortellini salad, and chocolate mocha bundt cake, all designed to reduce fat and boost the metabolism

Savor the fabulous foods that:

* Boost metabolism
* Increase longevity
* Burn fat

Finally: A proven eating strategy for burning excess body fat.

The Low-Fat Living program is not a diet. It's a system that shows you how to make simple "switches" in your everyday eating patterns.

* Switch the time you eat snacks to maximize their fat-burning power.
* Choose the right lunch and rev up your metabolism for the rest of the day.
* Burn fat while you sleep by eating an early dinner and doing some light evening activity.

Ten complete Fat-Burner Switches and more than 250 easy, great-tasting recipes make this a plan anyone can use to trim pounds, feel better, and live longer. The best part of the program is digging into delicious homestyle dishes like Cinnamon French Toast, Stuffed Pizza, Penne with Sausage and Broccoli, and Chocolate Mocha Bundt Cake. Every recipe is geared toward the home cook. The ingredients are easy to find and cooking time is kept to a minimum.

Plus, you'll learn how to:

* Shop smart
* Cook lean
* Modify your favorite recipes
* Build active minutes into your day to help burn more fat
* Master new habits that will last a lifetime

& Taylor

Offers 250 health-boosting recipes that illustrate how easy it is to make simple switches in everyday eating patterns--resulting in increased energy and improved resistance to diseases. Reprint.

Publisher: Emmaus, Pa. : Rodale Press, [1998]
Copyright Date: ©1998
ISBN: 9780875964362
Branch Call Number: 641.512 Co 1998
Characteristics: x, 438 pages : illustrations ; 24 cm


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